How to prevent your self from stroke
Things below for the preventive measures for Stroke
1-Blood pressure lower
High blood pressure is the biggest contributor to the risk of stroke in both men and women
Monitoring blood pressure and if it is elevated,treating it probably the biggest difference women can make their vascular health
Now you need to maintain blood pressure of less than 120/80
Monitoring blood pressure and if it is elevated,treating it probably the biggest difference women can make their vascular health
Now you need to maintain blood pressure of less than 120/80
How to maintain.
-Stop using high cholesterol foods eg burgers,cheese and ice cream
-You need to eat fruits and vegetables.
-Reduce salt in your diet to no more than 2000 milligrams a day
-You need to eat fruits and vegetables.
-Reduce salt in your diet to no more than 2000 milligrams a day
2-You need to lose weight
A person with heavy weight can face stroke easily than a person with low weight because Obesity as well as the complications linked to it
If you're overweight ,losing as little as 15 pounds can have a real impact on your stroke risk
So you need to keep your body mass index at 25 or less
If you're overweight ,losing as little as 15 pounds can have a real impact on your stroke risk
So you need to keep your body mass index at 25 or less
How to
*increase amount of exercise and other physical activities
*Eat no more than 1,500 to 2000 calories a day
*Eat no more than 1,500 to 2000 calories a day
3-You need to Exercise more.
Exercise contributes to losing weight and lowering blood pressure ,but it also stands on its own as independent stroke reducer
You need to exercise at a moderate intensity
You need to exercise at a moderate intensity
How to
*Start a fitness club with friends
*When exercise try to reach at level which your breathing hard
*Take a walk around your neighborhood every morning after breakfast
*When exercise try to reach at level which your breathing hard
*Take a walk around your neighborhood every morning after breakfast
4- In moderation drink
Drinking can make you less likely to have a stroke
"Once you start drinking more than two drinks per day,your risk goes up very sharply"
So you need to drink alcohol in moderation
"Once you start drinking more than two drinks per day,your risk goes up very sharply"
So you need to drink alcohol in moderation
How to
*Use on glass of alcohol a day
*Make a red wine your first choice because protect the heart and brain
*Make a red wine your first choice because protect the heart and brain
5-Treat diabetes
Having high blood sugar damages blood vessels over time,making clots more likely to form inside them
You need to keep your blood sugar under control
You need to keep your blood sugar under control
How to
*Monitor your blood sugar as directed by your doctor
*Use diet,exercise and medicines to keep your blood sugar with in recommended range
*Use diet,exercise and medicines to keep your blood sugar with in recommended range
6-Avoid smoking
Smoking accelerate clot formation in a couple of different ways,it thickens your blood and it increases the amount of plaque buildup in the arteries
Along with a healthy diet and regular exercise ,smoking cessation is one of the most powerful lifestyle changes that will help you
Along with a healthy diet and regular exercise ,smoking cessation is one of the most powerful lifestyle changes that will help you
How to
*Ask your doctor for advice on the most way for you to quit.
*Use quit smoking aids such as nicotine pills or patches,counseling or medicine.
*Don't give up .most smokers need several tries to quit.
*Use quit smoking aids such as nicotine pills or patches,counseling or medicine.
*Don't give up .most smokers need several tries to quit.
I hope these articles will help you to prevent your self from a stroke
"Your welcome"
"Your welcome"
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